-2 slices of Ezekiel Low/No Sodium bread* toasted with unsalted/dairy free Fleischmann's margarine and strawberry jelly
-Fresh sliced fruit (banana, strawberries, green grapes)
* Ezekiel bread nutrition facts label shows 0% sodium while the front of pkg says "low sodium"; this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options; purchased at Whole Foods- freezer section.
-Bear Naked Natural Granola- fruit and nut (dry snack---zero sodium! Purchased at Wal-Mart.)
-Home toasted pecans with non-iodized salt
-Piece of fruit...and some more Bear Naked Natural Granola....not hungry.
-Hamburger patty (When I prepared Day 2 beef nachos, I made several hamburger patties and seasoned the same as the nachos.)
-Ezekiel bread* (cut slices into round "buns" and toasted), lettuce, tomato slices, no-salt ketchup
-Fresh potato chips with non-iodized salt, Bragg organic herb (salt-free) sprinkles and olive oil (Check out the link...made in the microwave in less than 5 minutes! Really crunchy and delicious!)
* Ezekiel Bread: this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options.
(I plan to use each of these AFTER the LID!)
|Salt-free and very flavorful. Purchased at Whole Foods. Great on chicken breasts, roasted veggies and microwave potato chips!|
|Zero sodium; low sugar. Delicious for dry snack or use as topping over fruit/oatmeal. Purchased at Wal-Mart; also found in my neighborhood grocery store.|
|This No-Salt ketchup is tasty- we did not add extra salt.|