-Ezekiel bread* (cut slices into round "buns" and toasted), lettuce, tomato slices, no-salt ketchup
-Fresh potato chips with non-iodized salt, Bragg organic herb (salt-free) sprinkles and olive oil (Check out the link...made in the microwave in less than 5 minutes! Really crunchy and delicious!)
*Ezekiel Bread: Nutrition facts label shows 0% sodium while the front of pkg says "low sodium"; this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options; purchased at Whole Foods- freezer section.