Breakfast
-Steel cut oats with brown sugar, cinnamon and handful of frozen blueberries and home toasted pecans-See Day 7 Breakfast entry- re-heated leftovers- worked great- no
morning measuring or delays! Used NO salt, no butter products and no milk.
-Low sugar apple juice
Lunch
-Fresh fruit
-Bear Naked Fruit and Nut Natural Granola (see product photo in earlier entries- zero sodium)
-Home toasted pecans
Snack
-Baked sweet potato with brown sugar, cinnamon and handful of home toasted pecans- Bake in microwave for about 4-6 minutes depending on size. Slice open and add brown sugar, cinnamon and chopped pecans. Optional- add non-dairy/non soy margarine.
Dinner
-Pumpkin black bean soup- We have been making this tasty Rachel Ray five star rated Food Network soup for several years. Click here for the recipe. Made the following modifications: no milk/no cream/ used salt free canned tomatoes, pumpkin puree, and 2 cans unsalted black beans. Used Herb Ox sodium free instant broth chicken bouillon instead of chicken stock (see product photo below.)
-Garden salad
-Sorbet- HT Traders Lemon flavor; zero sodium; no dye.
New Products Used Today
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| 1 packet plus 1 cup of boiling water. 10 calories per packet. Purchased from Harris Teeter grocery store. |
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| Zero sodium; no dyes. 100 calories per serving. Purchased from Harris Teeter grocery store. |
