Day 3

Breakfast

-2 slices of Ezekiel Low/No Sodium bread* toasted with unsalted/dairy free Fleischmann's margarine and strawberry jelly
-Fresh sliced fruit (banana, strawberries, green grapes)
-Apple juice

* Ezekiel bread nutrition facts label shows 0% sodium while the front of pkg says "low sodium"; this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options; purchased at Whole Foods- freezer section.

Snack

-Bear Naked Natural Granola- fruit and nut (dry snack---zero sodium! Purchased at Wal-Mart.)
-Home toasted pecans with non-iodized salt
-Diet Coke

Lunch

-Piece of fruit...and some more Bear Naked Natural Granola....not hungry.

Dinner

-Hamburger patty (When I prepared Day 2 beef nachos, I made several hamburger patties and seasoned the same as the nachos.)
-Ezekiel bread* (cut slices into round "buns" and toasted), lettuce, tomato slices, no-salt ketchup
-Fresh potato chips with non-iodized salt, Bragg organic herb (salt-free) sprinkles and olive oil (Check out the link...made in the microwave in less than 5 minutes! Really crunchy and delicious!)
-Grapes
-Diet Coke
* Ezekiel Bread:  this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options.

New Products Used Today:

(I plan to use each of these AFTER the LID!)

Salt-free and very flavorful.  Purchased at Whole Foods.  Great on chicken breasts, roasted veggies and microwave potato chips! 

Zero sodium; low sugar.  Delicious for dry snack or use as topping over fruit/oatmeal.  Purchased at Wal-Mart; also found in my neighborhood grocery store.

This No-Salt ketchup is tasty- we did not add extra salt.