Breakfast
-Steel
cut oats with brown sugar, cinnamon and handful of frozen
blueberries-Used overnight cooking method- no waiting or measuring in
the morning. Click here for the recipe. Used NO salt and no milk.
-Low sugar apple juice
Lunch
-Matzos crackers with natural/unsalted peanut butter
-Green grapes
-Banana
-Diet Coke
Snack
-Quaker Apple Cinnamon Rice Cakes- zero sodium (see photo below)
-1/6 of Southern Artisan Chocolate bar (see photo below)
Dinner
-Final Call: Pumpkin and Black Bean Soup (see Rachel Ray recipe on Day 9 entry.)
-Mixed green salad with fresh tomatoes, yellow peppers and homemade balsamic dressing.
-Frances' Brownies (I had made the batch earlier and frozen some for an emergency :) Find the LID recipe on Day 6.
New Products Used Today
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| At last a bar of chocolate that works on the LID! 75% cacao; zero sodium; no dairy. Purchased at Whole Foods. |
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| Zero sodium; 50 cal. per serving. Low sugar. |
