Day 1

When possible, I have included recipes, pictures of the meal or no-sodium products used. To save time, I often prepared a large portion to have leftovers available for lunch or other meals.

BREAKFAST

-Regular old fashioned oatmeal (zero sodium content) with brown sugar and 2 teaspoons of unsalted/dairy free Fleischmann's margarine
-Sliced banana    
-Glass of low sugar apple juice

LUNCH

-Natural (unsalted) peanut butter and low sugar strawberry jelly sandwich made using Ezeikiel Low Sodium Bread (Note- Nutrition facts label shows 0% sodium; but, this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician; purchased at Whole Foods- freezer section).
-Apple
-Carrot Sticks
-Water

AFTERNOON SNACK

-Starburst Jellybeans- Original (No sodium or Red Dye #3 content)
-Unsalted rice cakes
-Diet Coke

DINNER

-Fresh roasted squash with onions
-Fresh tomato slices
-Seared chicken breasts with dried herbs and garlic
-Minted cucumber salad  (I used regular cukes and did not soak them- used non-iodine salt.)
-Water

Products used today:

Crunchy, natural, no salt peanut butter. I added non-iodine salt.

 

No sodium; no red dye #3.

Note- Nutrition facts label shows 0% sodium while the front of pkg says "low sodium"; this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options; purchased at Whole Foods- freezer section.