Breakfast
-Regular old fashioned oatmeal (zero sodium content) with brown sugar and 2 teaspoons of unsalted/dairy free Fleischmann's margarine
-Fresh sliced strawberry/ green grape fruit cup
-Low sugar apple juice
Lunch
-Matzos (zero sodium) crackers with natural peanut butter (see Day 1 entry for peanut butter product used)
-1/2 c. Bear Naked Natural Granola with added home toasted pecans and dried cranberries
-Fresh green grapes
-Diet Coke
Snack
-Fresh fruit
-Home toasted nuts
Dinner
-Roasted tomato and basil pesto pasta (click for recipe- used non-iodized salt) While recipe was not our favorite during the LID, my husband still seemed to enjoy it.
-Haagen-Dazs Orchard Peach Sorbet- dessert
-Water
New Products Used Today
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| Zero sodium ; zero sugar. 110 calories/serving. |
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| Zero sodium ; no red dye. 130 calories/serving. |
